Qigong helps me to feel more peace within my body and most especially my mind. Helps my mind slow down. Helps me trust myself, life a little more.
Qigong is a simple and effective practice that helps you balance and heal the body of physical and/or emotional pain or discomfort. You will find it easy to learn simple movements and meditations which help manage stress and enhance quality of life.
Regardless of abilities, age or beliefs, anyone can practice Qigong.
Come and learn this ancient eastern practice in a relaxed and fun environment.
Fridays 6.00-7.00pm. No need to book, simply drop in.
£4 / £3 concs per session