Alexander Technique Videos
The Alexander technique is a way of learning how you can get rid of harmful tension in your body. It is not a series of treatments or exercises, but rather a reeducation of the mind and body to bring greater freedom and ease into our everyday activities.
We will be showing a series of videos to explain how the Alexander Technique can help with rebalancing our bodies and reducing tension.
Thursdays 2nd Nov - 30th Nov.
£3 per session
Numbers are limited - please register to attend - firstname.lastname@example.org