Chi Kung with tutor Paul Connor-Kearns.
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Monday 6-7pm
Classes start Monday 10th Feb. Cost £6/£4 conc Chi Kung is a breathing-based, inner martial art that aids strength, fitness and well-being and helps to facilitate good health.
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The practice of Chi kung will improve your breathing, increase your core strength and enhance the fluidity of movement. It also relieves stress and anxiety, it has been shown to help people who suffer from depression and it can help to promotes a greater sense of well-being and confidence.
Paul teaches the PA Tsin Tuan (8 silk brocade) sequence with particular emphasis on breath control.
Paul has now practised this form of chi kung for 15 years and has taught Pa Tsin Tuan for the last five years.
Paul has now practised this form of chi kung for 15 years and has taught Pa Tsin Tuan for the last five years.
What are some of the physical benifits of taking Chi Kung Classes?
- Your strength, stamina and balance will improve
- With time the flexibility of your joints will improve
- Chi Kung gives health benefits such as improved digestion and immunity
- It is documented and accepted that there are marked health benefits to the practice of chi kung, which includes helping to fight heart disease, the possibility of stroke and even the onset of disease such as Alzheimers. Such practice is now being incorporated into NHS health strategies.
- Chi Kung creates a better connection to the physical body and generates grounded awareness and this improves your general sense of well being.
What are some of the mental benefits?
- Relieves stress and anxiety, it has been shown to help people who suffer from depression and it can help to promotes a greater sense of well-being and confidence.
