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Chi Kung ​with tutor Paul Connor-Kearns.

Picture
Monday 6-7pm

Classes start Monday 10th Feb.

Cost £6/£4 conc 
Chi Kung is a breathing-based, inner martial art that aids strength, fitness and well-being and helps to facilitate good health.
The practice of Chi kung will improve your breathing, increase your core strength and enhance the fluidity of movement. It also relieves stress and anxiety, it has been shown to help people who suffer from depression and it can help to promotes a greater sense of well-being and confidence.
​

Paul teaches the PA Tsin Tuan (8 silk brocade) sequence with particular emphasis on breath control.

​Paul has now practised this form of chi kung for 15 years and has taught Pa Tsin Tuan for the last five years.

What are some of the physical benifits of taking Chi Kung Classes?
  • Your strength, stamina and balance will improve
  • With time the flexibility of your joints will improve
  • Chi Kung gives health benefits such as improved digestion and immunity
  • It is documented and accepted that there are marked health benefits to the practice of chi kung, which includes helping to fight heart disease, the possibility of stroke and even the onset of disease such as Alzheimers. Such practice is now being incorporated into NHS health strategies.
  • Chi Kung creates a better connection to the physical body and generates grounded awareness and this improves your general sense of well being.

What are some of the mental benefits?
  • Relieves stress and anxiety, it has been shown to help people who suffer from depression and it can help to promotes a greater sense of well-being and confidence.
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  • Home
  • About Us
  • What's on
    • Activities >
      • Active Age Exercise
      • Battlefield Community Big Band
      • Breaking Borders Acting Academy
      • Capacitar
      • Christian Meditation
      • Chi Kung
      • Creative Writing
      • Decopatch & Macrame Workshops
      • ESOL Class
      • Labyrinth
      • Men Talking
      • Mindfulness
      • Pilates
      • Singing with Dr V.
      • Spontaneous Movement
      • Square Yard Garden
      • Voicemale
      • Yoga
    • Events >
      • Previous events >
        • A Fairer Scotland
        • Candlelit Carols
        • Carers Week
        • Carers' Christmas event
        • Christian Meditation: Healing and Wholeness
        • Carers Event
        • Chirstmas Meal
        • Coffee & Cake for Carers
        • Community Carols
        • Enneagram
        • Faritrade Evening
        • Happiness Day - 2016
        • International Happiness Day
        • NLP Workshop
        • Pilgrimages >
          • Pilgrimage to Inchailloch
          • Pilgrimage to Paisley
          • Pilgrimage to Lindisfarne
          • Pilgrimage to Millport
          • Pilgrimage to Culross
          • Pilgrimage to St Blane's
        • Real Junk Food Event
        • Seahorse Saturday
        • Southside Fringe 2015
        • Southside Fringe 2016
        • To absent friends...
        • Street Step Event
        • Wellbeing Grown Locally
        • Fit & Healthy Event
        • Money workshop
        • Sound Work
        • Family Ceilidh
      • Walks
    • Services >
      • Psychotherapy
      • Massage
      • Counselling
      • Training
  • Shop
    • Words from Battlefield
    • Therapy Voucher
    • Creative Writing - Thursdays
  • Membership
    • Wellbeing Practices >
      • Capactiar
      • Movement Therapy
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Words from Battlefield
  • Langside Community Heritage