Chi Kung
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Tuesdays 6-7pm
Cost £7/£5 conc. Starting 8th February Chi Kung is the origin of all traditional martial arts such as Kung Fu and Karate. It is defined as a breath control inner martial art.
Chi is breath or life force Kung means power or proficiency. Tutor: Paul Cairns |
Paul has been practising Chi Kung for over twenty years and has been teaching for the past decade. He enjoys his vocation as he knows that he is helping people to help themselves.
Paul teaches Chi Kung principally for fitness and health, both physical and mental. It strengthens balance, posture flexibility and overall strength particularly the core. Many clinical studies have shown the benefits to mental wellbeing and it also boosts the immune system, as Paul can personally attest to.
Paul teaches Chi Kung principally for fitness and health, both physical and mental. It strengthens balance, posture flexibility and overall strength particularly the core. Many clinical studies have shown the benefits to mental wellbeing and it also boosts the immune system, as Paul can personally attest to.