Menopause is a strange time of life that affects so many aspects of our life.
Do you feel supported?
How are you navigating the changes in your body and mind?

If you would like to join a Menopause Meetup here at Finn's Place or an activity class tailored to this stage of life please email us on: [email protected] 
When there is enough interest we will get this booked in - and please do share your ideas with us of what you would like to see here and the times & frequency you'd prefer.


Below is a description of a Moving through Menopause class - does this sound like the kind of thing that you'd enjoy & join?

We will do this using the nurturing touch of Shiatsu with acupressure points and self massage and flowing mindful movements of Qigong together with some breathwork. You
will also learn simple tools of “just a minute exercises” that you can take home with you and use anywhere.

These sessions are a safe space to reconnect with your body, heart and mind, build
resilience, and find balance through this powerful life transition. Come as you are - no
experience needed, simply be open to take care of yourself in a kind, natural way.

These sessions can support you to have more confidence and connection to embrace this life stage

• improved sleep
• less stress, anxiety, and irritability
• more ease from aches, stiffness, and tension
• more energy,
• more clarity and focus
• a greater sense of overall well-being

These gentle, body-based practices work with your nervous system, circulation, and
energy to help your body find its own natural rhythm.