Mindful Movement and meditation

“Peace is present right here and now, in ourselves and in everything we do and see.
Every breath we take, every step we take, can be filled with peace, joy, and serenity. The
question is whether or not we are in touch with it. We need only to be awake, alive in the
present moment. “
Thich Nhat Hanh, Peace Is Every Step

alanskirving.co.uk

5th September class cancelled due to illness

Mindful Movement &

Meditation

Thursdays 12.30-1.30pm

A blend of accessible and relaxing

embodied practices with a somatic

meditative focus - including

elements from Qigong, Tai Chi,

Scaravelli-Inspired Yoga, Breathwork,

Mindful Movement &

Meditation practices.

Sessions:

5th Sept (1)
12th Sept (2)
19th Sept (3)
26th Sept (4)
3rd Oct (5)
10th Oct (6)
- week off
- week off
31st Oct (7)
7th Nov (8)
14th Nov (9)
21st Nov (10)
28th Nov (11)
5th Dec (12)

£10 per class / £100 for a 12 week block.

Concessions available, please come chat to us or email [email protected]

Book