Mindfulness on Wednesdays have really helped me be calmer in day to day life.
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Mindfulness The practice of 'attentiveness to the present' that helps in lowering blood pressure, decreasing anxiety, as well as improving numerous other physical and mental health conditions. Wednesdays 6.00-7.00pm Drop-in £5/ £3 conc Please note - no class on 25th September |
Mindfulness Based Living Course
For the latest course offering see MBLC
Compassion Based Living Course
We will be running this course again soon.
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This is an 8 week course building on the foundations of the Mindfulness Based Living Course with a focus on compassion practices for ourselves and for others.
The series begins with an introductory class, then the eight week course, each session consisting of a two hour class. A half day of Compassion practice is also included between weeks 6 and 7. This course is open to those who have completed MBLC, MBCT, MBSR, other Mindfulness based interventions or a similar course/foundation course on mindfulness. Please contact info@finnsplace.org if you are interested in this course. |
Course Content
Introductory session - What is compassion?: An Introduction Week 1: Why practice compassion? Because we suffer Week 2: The compassion mess Week 3: It's not our fault: An evolutionary perspective Week 4: Creating conditions for safeness Week 5: Befriending the self-critic Week 6: Finding the compassionate friend within Day of practice Week 7: The Four Immeasurable Qualities Week 8: Widening the circle of compassion Follow Up: Compassion in action. The course is experiential in nature. Each week includes theory, compassion meditation practice and exercises, the opportunity for reflection and to share your experience. Participants will receive a copy of the Compassion Based Living Course in a pdf maual plus guided meditations and exercises in MP3 format. |
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