Join Corrinna for a warm, welcoming, down to earth series of drop in sessions designed to support women from perimenopause to post menopause. We’ll explore natural ways to ease common symptoms such as achy joints, cold and hot flushes, tiredness, mood swings, and sleep issues.

We will do this using the nurturing touch of Shiatsu with acupressure points and self massage and flowing mindful movements of Qigong together with some breathwork. You
will also learn simple tools of “just a minute exercises” that you can take home with you and use anywhere.

These sessions are a safe space to reconnect with your body, heart and mind, build
resilience, and find balance through this powerful life transition. Come as you are - no
experience needed, simply be open to take care of yourself in a kind, natural way.

These sessions can support you to have more confidence and connection to embrace this life stage

• improved sleep
• less stress, anxiety, and irritability
• more ease from aches, stiffness, and tension
• more energy,
• more clarity and focus
• a greater sense of overall well-being

These gentle, body-based practices work with your nervous system, circulation, and
energy to help your body find its own natural rhythm.