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Yoga for Pregnancy and Birth
Suitable for anyone who is currently pregnant (from 13 weeks+). Monday 6pm Drop In: £13 / £8 5 Class pass: £55 / £35 Pay on link below or pay on the day by cash or card. Led by Fiona Corr-MacLeod To help Fiona track numbers please book your space, you can go through Fiona's booking page www.fionacorrmacleod.com/booking All new participants are required to fill out a health questionnaire when booking - please contact: [email protected] |
In pregnancy yoga, we focus on mindful movement to help lengthen and strengthen the muscles and tissues and prepare for birth.
We explore different positions and breathing practices that can be used to help your baby navigate their way down through the pelvis and help you to remain calm, however your birth unfolds. It’s a grounding physical yoga practice that will help you find calm and joy throughout your entire pregnancy – particularly in moments when you need it most.
We also discuss the hormones of labour and birth and how the body changes throughout pregnancy. It’s an invitation to get to know your own body and needs through creative and exploratory practice.
We explore different positions and breathing practices that can be used to help your baby navigate their way down through the pelvis and help you to remain calm, however your birth unfolds. It’s a grounding physical yoga practice that will help you find calm and joy throughout your entire pregnancy – particularly in moments when you need it most.
We also discuss the hormones of labour and birth and how the body changes throughout pregnancy. It’s an invitation to get to know your own body and needs through creative and exploratory practice.