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"Amazing!! So relaxing, energetic and such a safe and welcoming place to be."

Spontaneous Movement

Picture
Wednesdays: 5.30 - 7.00pm

£8/£6 per session

Led by Susana Garcia
Class restarting 5th Feb
Spontaneous Movement is
  • the practice of conscious and free dance which helps people to be healthier, less stressed and more aware of themselves. 
  • a practice which helps to reduce stress and anxiety, facilitate rest, increase the sense of well-being, promote concentration, relaxation and calm.
  • a soft, powerful and fun activity that helps to be healthier through several exercises such as spontaneous and creative movements, free dance, breathing or stretching.
No previous experience is required - all levels of physical ability are welcome.

Susana is a Dance Movement Therapist, Gestalt Psychotherapist, Body Psychothearpist and Group Facilitator. She is a member of the Association of Dance Movement Therapy in the UK. She is author of several published works on the subjects of self-care, wellbeing and Dance Movement Therapy. 
More information:
https://www.facebook.com/Psychotherapyinmovement/
https://independent.academia.edu/SusanaGarciaMedrano
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  • Home
  • About Us
  • What's on
    • Activities >
      • Active Age Exercise
      • Battlefield Community Big Band
      • Breaking Borders Acting Academy
      • Capacitar
      • Christian Meditation
      • Chi Kung
      • Creative Writing
      • Decopatch & Macrame Workshops
      • ESOL Class
      • Labyrinth
      • Men Talking
      • Mindfulness
      • Pilates
      • Singing with Dr V.
      • Spontaneous Movement
      • Square Yard Garden
      • Voicemale
      • Yoga
    • Events >
      • Previous events >
        • A Fairer Scotland
        • Candlelit Carols
        • Carers Week
        • Carers' Christmas event
        • Christian Meditation: Healing and Wholeness
        • Carers Event
        • Chirstmas Meal
        • Coffee & Cake for Carers
        • Community Carols
        • Enneagram
        • Faritrade Evening
        • Happiness Day - 2016
        • International Happiness Day
        • NLP Workshop
        • Pilgrimages >
          • Pilgrimage to Inchailloch
          • Pilgrimage to Paisley
          • Pilgrimage to Lindisfarne
          • Pilgrimage to Millport
          • Pilgrimage to Culross
          • Pilgrimage to St Blane's
        • Real Junk Food Event
        • Seahorse Saturday
        • Southside Fringe 2015
        • Southside Fringe 2016
        • To absent friends...
        • Street Step Event
        • Wellbeing Grown Locally
        • Fit & Healthy Event
        • Money workshop
        • Sound Work
        • Family Ceilidh
      • Walks
    • Services >
      • Psychotherapy
      • Massage
      • Counselling
      • Training
  • Shop
    • Words from Battlefield
    • Therapy Voucher
    • Creative Writing - Thursdays
  • Membership
    • Wellbeing Practices >
      • Capactiar
      • Movement Therapy
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Words from Battlefield
  • Langside Community Heritage