"Amazing!! So relaxing, energetic and such a safe and welcoming place to be."
Spontaneous Movement
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Wednesdays: 5.30 - 7.00pm
£8/£6 per session Led by Susana Garcia Class restarting 5th Feb |
Spontaneous Movement is
Susana is a Dance Movement Therapist, Gestalt Psychotherapist, Body Psychothearpist and Group Facilitator. She is a member of the Association of Dance Movement Therapy in the UK. She is author of several published works on the subjects of self-care, wellbeing and Dance Movement Therapy.
More information:
https://www.facebook.com/Psychotherapyinmovement/
https://independent.academia.edu/SusanaGarciaMedrano
- the practice of conscious and free dance which helps people to be healthier, less stressed and more aware of themselves.
- a practice which helps to reduce stress and anxiety, facilitate rest, increase the sense of well-being, promote concentration, relaxation and calm.
- a soft, powerful and fun activity that helps to be healthier through several exercises such as spontaneous and creative movements, free dance, breathing or stretching.
Susana is a Dance Movement Therapist, Gestalt Psychotherapist, Body Psychothearpist and Group Facilitator. She is a member of the Association of Dance Movement Therapy in the UK. She is author of several published works on the subjects of self-care, wellbeing and Dance Movement Therapy.
More information:
https://www.facebook.com/Psychotherapyinmovement/
https://independent.academia.edu/SusanaGarciaMedrano