Finn's Place
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      • Mindfulness for Health
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  • Previous events
    • A Fairer Scotland
    • Candlelit Carols
    • Carers Week
    • Carers' Christmas event
    • Christian Meditation: Healing and Wholeness
    • Carers Event
    • Chirstmas Meal
    • Coffee & Cake for Carers
    • Enneagram
    • Faritrade Evening
    • Happiness Day - 2016
    • International Happiness Day
    • NLP Workshop
    • Pilgrimages >
      • Pilgrimage to Inchailloch
      • Pilgrimage to Paisley
      • Pilgrimage to Lindisfarne
      • Pilgrimage to Millport
      • Pilgrimage to Culross
      • Pilgrimage to St Blane's
    • Real Junk Food Event
    • Southside Fringe 2015
    • Southside Fringe 2016
    • Street Step Event
    • Wellbeing Grown Locally
    • Fit & Healthy Event
    • Money workshop
    • Sound Work
    • Family Ceilidh
Please note this class is now taking a break and will not be running for the time being.
Please check back here for any updates.
"Amazing!! So relaxing, energetic and such a safe and welcoming place to be."

Spontaneous Movement

Picture
Wednesdays: 5.30 - 7.00pm

£8/£6 per session

Led by Susana Garcia


Spontaneous Movement is
  • the practice of conscious and free dance which helps people to be healthier, less stressed and more aware of themselves. 
  • a practice which helps to reduce stress and anxiety, facilitate rest, increase the sense of well-being, promote concentration, relaxation and calm.
  • a soft, powerful and fun activity that helps to be healthier through several exercises such as spontaneous and creative movements, free dance, breathing or stretching.
No previous experience is required - all levels of physical ability are welcome.

Susana is a Dance Movement Therapist, Gestalt Psychotherapist, Body Psychothearpist and Group Facilitator. She is a member of the Association of Dance Movement Therapy in the UK. She is author of several published works on the subjects of self-care, wellbeing and Dance Movement Therapy. 
More information:
https://www.facebook.com/Psychotherapyinmovement/
https://independent.academia.edu/SusanaGarciaMedrano
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  • Home
  • About Us
  • What's on
  • Activities
    • Active Age Exercise
    • Battlefield Community Big Band
    • Breaking Borders Acting Academy
    • Capacitar
    • Christian Meditation
    • Chi Kung
    • ESOL Class
    • Labyrinth
    • Mindfulness
    • Pilates
    • Singing with Dr V.
    • Spontaneous Movement
    • Square Yard Garden
    • Voicemale
    • Yoga
  • Events
    • Thursday Creative Writing
    • Saturday Creative Writing
    • Winter Solstice Labyrinth
    • Walks
  • Services
    • Massage
    • Counselling
    • Training >
      • Mindfulness for Health
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Previous events
    • A Fairer Scotland
    • Candlelit Carols
    • Carers Week
    • Carers' Christmas event
    • Christian Meditation: Healing and Wholeness
    • Carers Event
    • Chirstmas Meal
    • Coffee & Cake for Carers
    • Enneagram
    • Faritrade Evening
    • Happiness Day - 2016
    • International Happiness Day
    • NLP Workshop
    • Pilgrimages >
      • Pilgrimage to Inchailloch
      • Pilgrimage to Paisley
      • Pilgrimage to Lindisfarne
      • Pilgrimage to Millport
      • Pilgrimage to Culross
      • Pilgrimage to St Blane's
    • Real Junk Food Event
    • Southside Fringe 2015
    • Southside Fringe 2016
    • Street Step Event
    • Wellbeing Grown Locally
    • Fit & Healthy Event
    • Money workshop
    • Sound Work
    • Family Ceilidh