Saturday 27th Jan,
2.00 - 4.00pm
While living in Berlin in 2014, Kevin Braddock experienced a major depressive episode and became suicidal. He realised that if he were to become well he needed to ask for help.
Kevin will be sharing his story of how he ended up where he did and how he recovered.
Kevin has published 'Torchlight: A Publication About Asking For Help' recounting his story and has also created a pack of 'Practice cards' which give helpful suggestions for dealing with anxiety and depression when living in recovery.
You can find out more about Torchlight on the website.