Finn's Place
  • Home
  • About Us
  • What's on
    • Activities >
      • Active Age Exercise
      • Battlefield Community Big Band
      • Breaking Borders Acting Academy
      • Capacitar
      • Christian Meditation
      • Chi Kung
      • Creative Writing
      • Decopatch & Macrame Workshops
      • ESOL Class
      • Labyrinth
      • Men Talking
      • Mindfulness
      • Pilates
      • Singing with Dr V.
      • Spontaneous Movement
      • Square Yard Garden
      • Voicemale
      • Yoga
    • Events >
      • Previous events >
        • A Fairer Scotland
        • Candlelit Carols
        • Carers Week
        • Carers' Christmas event
        • Christian Meditation: Healing and Wholeness
        • Carers Event
        • Chirstmas Meal
        • Coffee & Cake for Carers
        • Community Carols
        • Enneagram
        • Faritrade Evening
        • Happiness Day - 2016
        • International Happiness Day
        • NLP Workshop
        • Pilgrimages >
          • Pilgrimage to Inchailloch
          • Pilgrimage to Paisley
          • Pilgrimage to Lindisfarne
          • Pilgrimage to Millport
          • Pilgrimage to Culross
          • Pilgrimage to St Blane's
        • Real Junk Food Event
        • Seahorse Saturday
        • Southside Fringe 2015
        • Southside Fringe 2016
        • To absent friends...
        • Street Step Event
        • Wellbeing Grown Locally
        • Fit & Healthy Event
        • Money workshop
        • Sound Work
        • Family Ceilidh
      • Walks
    • Services >
      • Psychotherapy
      • Massage
      • Counselling
      • Training
  • Shop
    • Words from Battlefield
    • Therapy Voucher
    • Creative Writing - Thursdays
  • Membership
    • Wellbeing Practices >
      • Capactiar
      • Movement Therapy
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Words from Battlefield
  • Langside Community Heritage
Picture

​Yoga workshop/retreat
with Richard Coats

Sunday 5th March, 1.30 - 5.30pm

£35.00/£28.00 conc



An opportunity to deepen your practice and learn more about traditional yoga.

The retreat will last 4 hours and include
an introduction to a series of traditional Hatha yoga postures,
Shoulder opening sequence, hip opening sequence, 
Surya Namaskar ( sun salutations )
,
Bandhas (body locks)
Pranayama( yogic 
breathing techniques).
A daily 10 minute routine, to take home with you, with full instructional handouts.
Finishing with a Y
oga Nidra session (yogic Sleep) .

But don't worry if it sounds too much, it will be broken up, with the more energising, dynamic work being done in the first half. Then time for a break with tasty home baked healthy snacks (recipes included) and herbal tea followed by a 
slower paced second session.

To book contact ruth@finnsplace.org | 0141 632 7520


Proudly powered by Weebly
  • Home
  • About Us
  • What's on
    • Activities >
      • Active Age Exercise
      • Battlefield Community Big Band
      • Breaking Borders Acting Academy
      • Capacitar
      • Christian Meditation
      • Chi Kung
      • Creative Writing
      • Decopatch & Macrame Workshops
      • ESOL Class
      • Labyrinth
      • Men Talking
      • Mindfulness
      • Pilates
      • Singing with Dr V.
      • Spontaneous Movement
      • Square Yard Garden
      • Voicemale
      • Yoga
    • Events >
      • Previous events >
        • A Fairer Scotland
        • Candlelit Carols
        • Carers Week
        • Carers' Christmas event
        • Christian Meditation: Healing and Wholeness
        • Carers Event
        • Chirstmas Meal
        • Coffee & Cake for Carers
        • Community Carols
        • Enneagram
        • Faritrade Evening
        • Happiness Day - 2016
        • International Happiness Day
        • NLP Workshop
        • Pilgrimages >
          • Pilgrimage to Inchailloch
          • Pilgrimage to Paisley
          • Pilgrimage to Lindisfarne
          • Pilgrimage to Millport
          • Pilgrimage to Culross
          • Pilgrimage to St Blane's
        • Real Junk Food Event
        • Seahorse Saturday
        • Southside Fringe 2015
        • Southside Fringe 2016
        • To absent friends...
        • Street Step Event
        • Wellbeing Grown Locally
        • Fit & Healthy Event
        • Money workshop
        • Sound Work
        • Family Ceilidh
      • Walks
    • Services >
      • Psychotherapy
      • Massage
      • Counselling
      • Training
  • Shop
    • Words from Battlefield
    • Therapy Voucher
    • Creative Writing - Thursdays
  • Membership
    • Wellbeing Practices >
      • Capactiar
      • Movement Therapy
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Words from Battlefield
  • Langside Community Heritage