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Breathwork Wednesdays 4-5pm £7/£5 conc Starting 1st March Led by Ania Marchwiak |
A perfect introductory experience to people curious about the benefits of breathwork.
Each class will be focused on restorative breathing practices in order relax your body, alleviate accumulated stress and bring you to the present moment.
This class is perfect for anyone who had a stressful day and is looking for a way to reset and prepare for a calm and relaxed evening.
Come and see how your own breath can change your mindset.
Breathing Space Glasgow | Instagram: @breathingspaceglasgow
Ania is a Life Awareness Programme certified breathing instructor. She began her breathwork journey during the pandemic and has not looked backed since. It helped her manage her anxiety and find new ways to relax and refocus.
She is keen to help other people find their own breathing space.
Each class will be focused on restorative breathing practices in order relax your body, alleviate accumulated stress and bring you to the present moment.
This class is perfect for anyone who had a stressful day and is looking for a way to reset and prepare for a calm and relaxed evening.
Come and see how your own breath can change your mindset.
Breathing Space Glasgow | Instagram: @breathingspaceglasgow
Ania is a Life Awareness Programme certified breathing instructor. She began her breathwork journey during the pandemic and has not looked backed since. It helped her manage her anxiety and find new ways to relax and refocus.
She is keen to help other people find their own breathing space.