"Before I felt tired and drained. Doing the session I feel much lighter, energised and centered. It was so relaxing, gentle and warm. I really loved being part of the group."
Capacitar
'Capacitar' is Spanish and means 'to empower, to encourage, to build each other up'.
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Capacitar offers a blend of body-mind-spirit practices such as tai chi, meditation, mindfulness and acupressure which support well-being and enable us to better manage stress, anxiety and depression, or simply boost levels of well-being.
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Capacitar sessions:
£7 / £5 per session Please note you will need to register for the Friday classes as numbers are limited. There is currently only one class on Fridays at 10am. To register please text: 04CAP, the date of the class and your name to this number: 07918 921093 We will either confirm your place at the class, or, if the class is already full, we will let you know and check if you want to add your name to the class for the following week. Please only book for one week at a time. |
If you are unable to text, you can also register by email: jacqui@finnsplace.org or phone: 0141 632 7520 and leave a message.
Capacitar Christmas Gathering - Dec 2014
