"Before I felt tired and drained. Doing the session I feel much lighter, energised and centered. It was so relaxing, gentle and warm. I really loved being part of the group."
Capacitar
'Capacitar' is Spanish and means 'to empower, to encourage, to build each other up'.
Capacitar offers a blend of body-mind-spirit practices such as tai chi, meditation, mindfulness and acupressure which support well-being and enable us to better manage stress, anxiety and depression, or simply boost levels of well-being.
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Capacitar sessions:
£7 per session Please note you will need to register for the Friday classes as numbers are limited. There is currently only one class on Fridays at 10am. To register please email: [email protected] We will either confirm your place at the class, or, if the class is already full, we will let you know and check if you want to add your name to the class for the following week. Please only book for one week at a time. |