“Peace is present right here and now, in ourselves and in everything we do and see.
Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment. “ Thich Nhat Hanh, Peace Is Every Step https://alanskirving.co.uk/ |
Mindful Movement & Meditation
Thursdays 12.30-1.30pm Start 9th May A blend of accessible and relaxing embodied practices with a somatic meditative focus - including elements from Qigong, Tai Chi, Scaravelli-Inspired Yoga, Breathwork, Mindful Movement & Meditation practices. DROP IN £7/£5 |