"Gentle fitness, good stretch and peaceful and relaxing hour."

Pilates

​Thursdays at 9.30-10.30am
Tutor: Kathleen Shahbaz

Pilates will: 

• improve your posture
• strengthen your back, abdominal and pelvic floor muscles
• improve your flexibility and joint mobility
• increase the feel good factor​

 ​Suitable for beginner and intermediate.
​£10 per class
 ​​