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Chair Yoga with Penny
Tuesdays 2 - 3pm Thursday 3 - 4pm £8 [email protected] Tutor: Penny Bond Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. It’s ideal if your mobility is limited, if you find standing tiring, or if getting up and down off the floor is a challenge. |
What is it?
Chair yoga is a version of yoga that is practised sitting on a chair. It focuses on the breath with some gentle stretching. Chair-based yoga offers the same benefits as traditional yoga, such as boosting strength, flexibility, and mental well-being.
Who is it for?
Chair yoga is open to everyone, whether you are new to yoga or an experienced yogi. It can be of particular benefit if your mobility is limited. If you have difficulty standing, you may prefer Tuesday’s class as we remain seated throughout. Thursday’s class includes a few poses that involve standing using the chair for support. Postures are all adaptable to meet the needs of those attending the class.
Benefits
Chair yoga has been shown to Promote wellbeing, Enhance mood, Improve sleep, Build strength, Help balance, Increase flexibility. It can also help to release tension and boost the nervous system.
What people have said about these classes -
"I look forward to the class all week..."
"...inclusive, for all abilities, gentle, subtle, nourishing..."
"...relaxing, calming and de-stressing."
If you have any questions please don't hesitate to get in touch -
[email protected]
@pennybondyoga
Chair yoga is a version of yoga that is practised sitting on a chair. It focuses on the breath with some gentle stretching. Chair-based yoga offers the same benefits as traditional yoga, such as boosting strength, flexibility, and mental well-being.
Who is it for?
Chair yoga is open to everyone, whether you are new to yoga or an experienced yogi. It can be of particular benefit if your mobility is limited. If you have difficulty standing, you may prefer Tuesday’s class as we remain seated throughout. Thursday’s class includes a few poses that involve standing using the chair for support. Postures are all adaptable to meet the needs of those attending the class.
Benefits
Chair yoga has been shown to Promote wellbeing, Enhance mood, Improve sleep, Build strength, Help balance, Increase flexibility. It can also help to release tension and boost the nervous system.
What people have said about these classes -
"I look forward to the class all week..."
"...inclusive, for all abilities, gentle, subtle, nourishing..."
"...relaxing, calming and de-stressing."
If you have any questions please don't hesitate to get in touch -
[email protected]
@pennybondyoga