Candlelight Mini Yoga Retreat
Sunday 2 December 2018
We will use techniques and postures that strengthen the lungs and warm the body against the chill of winter, release tension in the shoulders and neck, helping free up the chest and back, improve circulation and bring calm. Practice is at a slower pace, attuned to the breath, enabling a strong connection between body, mind and the present moment. As the light fades, practice will be in candlelight.
We will use yoga nidra to experience a state of deep tranquillity and round off our session with loving kindness meditation, in gratitude to those who support us, and offering loving kindness to those without such support.
In the run up to Christmas, energy can run low with demands on our time spiralling often beyond our control. This retreat is a breathing space to let go of tension, restore vitality and enable us to reconnect with our true selves with kindness and calm.
Pay by 21 November £30/24 low waged per person or bring friend/s £27.50pp
From 22 November £35/27.50pp, bring friend/s £30pp
Contact Lucie directly to book: Booking
Fantastic for yogis wishing to enhance their practice or beginners - options offered for all levels
Bring a mat, cushion, blanket and cosy layers.
I look forward to welcoming you home to yourself,