Create a quiet place for your session, removing any distractions such as phones, and light some candles. These sessions are recorded without music. We have suggested some music for specific sessions, but feel free to put on some quiet music of your own choosing while you follow the session.

Suggested music: Indian Flute music

Suggested music: Return to Now - Namaste Music

Recommended Music: Om Mani Padme Hum by Wah!