"Before I felt tired an drained. Doing the session I feel much lighter, energised and centered. It was so relaxing, gentle and warm. I really loved being part of the group."
Capacitar
'Capacitar' is Spanish and means 'to empower, to encourage, to build each other up'.
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Capacitar sessions:
Drop in £5 / £3 per session Capacitar offers a blend of body-mind-spirit practices such as tai chi, meditation, mindfulness and acupressure which support well-being and enable us to better manage stress, anxiety and depression, or simply boost levels of well-being. |
Capacitar Christmas Gathering - Dec 2014
