Capacitar has completely changed my day to day living. I now have a complete set of practices that help cope with stress and trauma. It has enabled me to have greater control, participation and fulfilment in life.
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Capacitar
'Capacitar' is Spanish and means 'to empower, to encourage, to build each other up'. Capacitar offers a blend of body-mind-spirit practices such as tai chi, meditation, mindfulness and acupressure which support well-being and enable us to better manage stress, anxiety and depression, or simply boost levels of well-being. |
We have two sessions of Capacitar on Wednesdays at 2.00pm and 7.30pm
and one on Fridays at 10.00am.
Drop in £5 / £3 per session
and one on Fridays at 10.00am.
Drop in £5 / £3 per session
Capacitar Christmas Gathering - Dec 2014
