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Menopositivity-
knowledge is power 6 Week course starts 16th May Thursdays 5.45pm-6.45 |
Menopause! Does this word fill you with fear or does it signal the start of a new life phase,
filled with exciting possibilities? For many women, it’s a bit of both! Unsurprising really, as
the narrative around this natural process remains largely negative.
With so much confusing, conflicting (and often unscientific) advice out there, it can be
difficult to understand what’s happening and how you can stay fit and healthy through this
sometimes turbulent time.
This is where Menopositivity comes in! Knowledge is power and this stimulating 6 week
course will cover key areas of concern for women approaching menopause: bone health, body
composition changes, stress management and more! You’ll discover the best evidence-based
exercise, nutritional and lifestyle strategies to help you stay fit and healthy.
The sessions are interactive. Questions will be encouraged and you’ll have the opportunity to
share your experiences in a safe and supportive environment. Each session will conclude with
an empowering, enjoyable exercise session relevant to the topic under discussion.
Week 1: Introduction
Week 2: Body composition changes
Weeks 3 and 4: Bone and muscle health
Week 5: Cardiovascular health considerations
Week 6: Building mental resilience (sleep, stress and brain fog)
filled with exciting possibilities? For many women, it’s a bit of both! Unsurprising really, as
the narrative around this natural process remains largely negative.
With so much confusing, conflicting (and often unscientific) advice out there, it can be
difficult to understand what’s happening and how you can stay fit and healthy through this
sometimes turbulent time.
This is where Menopositivity comes in! Knowledge is power and this stimulating 6 week
course will cover key areas of concern for women approaching menopause: bone health, body
composition changes, stress management and more! You’ll discover the best evidence-based
exercise, nutritional and lifestyle strategies to help you stay fit and healthy.
The sessions are interactive. Questions will be encouraged and you’ll have the opportunity to
share your experiences in a safe and supportive environment. Each session will conclude with
an empowering, enjoyable exercise session relevant to the topic under discussion.
Week 1: Introduction
Week 2: Body composition changes
Weeks 3 and 4: Bone and muscle health
Week 5: Cardiovascular health considerations
Week 6: Building mental resilience (sleep, stress and brain fog)
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Kathleen Shahbaz has a wealth of
knowledge and has a spent years studying women's wellness. She is determined to spread the word on how to turn menopause into something positive and empowering. You are welcome to drop in, but we recommend you book the course as a whole as the material is planned to cover a certain topic each week. Expect nutritional advice, tailored exercise(for any ability) and a safe space to share. |