CANCELLED

Mindfulness Based Living Course

Wednesdays 7.30pm - 9.30pm
This is an eight week course consisting of eight classes, which are two hours long and a mini Mindfulness retreat practice one weekend during the course running period.

The MBLC course draws upon and follows the same proven 8 week format as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Open Mindfulness courses and practices are secular so are suitable for everyone.

Cost: £120/£80 conc.
Non-refundable £20 deposit required on registration
To register:
​e: [email protected] | t: 0141 632 7520
  • Intro session: 9th Oct
  • Class dates: 16th Oct - 4th Dec
  • Afternoon retreat session: 24th Nov 1.30 - 5.00pm.
Course Content:
  • ​Week 1 - Start Where We Are
  • Week 2 - The Body as a Place to Stay Present
  • Week 3 - Introducing Mindfulness Support
  • Week 4 - Working with Distraction
  • Week 5 - Exploring the Undercurrent
  • Week 6 - Attitude
  • Day of Practice
  • Week 7 - Self-acceptance
  • Week 8 - A Mindfulness Based Life
  • Follow up session- the rest of your life
The course is experiential: each week includes theory, mindfulness meditation practice and exercises, the opportunity for reflection and to share your experience.
Participants will receive a copy of the Mindfulness Based Living Course in a pdf manual plus guided meditations and exercises in MP3 format.