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CANCELLED

Mindfulness Based Living Course


Wednesdays 7.30pm - 9.30pm

This is an eight week course consisting of eight classes, which are two hours long and a mini Mindfulness retreat practice one weekend during the course running period.

The MBLC course draws upon and follows the same proven 8 week format as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Open Mindfulness courses and practices are secular so are suitable for everyone.

Cost: £120/£80 conc.
Non-refundable £20 deposit required on registration
To register:
​e: elizabeth@finnsplace.org | t: 0141 632 7520
Picture
  • Intro session: 9th Oct
  • Class dates: 16th Oct - 4th Dec
  • Afternoon retreat session: 24th Nov 1.30 - 5.00pm.
Course Content:
  • ​Week 1 - Start Where We Are
  • Week 2 - The Body as a Place to Stay Present
  • Week 3 - Introducing Mindfulness Support
  • Week 4 - Working with Distraction
  • Week 5 - Exploring the Undercurrent
  • Week 6 - Attitude
  • Day of Practice
  • Week 7 - Self-acceptance
  • Week 8 - A Mindfulness Based Life
  • Follow up session- the rest of your life
The course is experiential: each week includes theory, mindfulness meditation practice and exercises, the opportunity for reflection and to share your experience.
Participants will receive a copy of the Mindfulness Based Living Course in a pdf manual plus guided meditations and exercises in MP3 format.
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  • Home
  • About Us
  • What's on
    • Activities >
      • Active Age Exercise
      • Battlefield Community Big Band
      • Breaking Borders Acting Academy
      • Capacitar
      • Christian Meditation
      • Chi Kung
      • Creative Writing
      • ESOL Class
      • Labyrinth
      • Men Talking
      • Mindfulness
      • Pilates
      • Singing with Dr V.
      • Spontaneous Movement
      • Square Yard Garden
      • Voicemale
      • Yoga
    • Events >
      • Previous events >
        • A Fairer Scotland
        • Candlelit Carols
        • Carers Week
        • Carers' Christmas event
        • Christian Meditation: Healing and Wholeness
        • Carers Event
        • Chirstmas Meal
        • Coffee & Cake for Carers
        • Community Carols
        • Enneagram
        • Faritrade Evening
        • Happiness Day - 2016
        • International Happiness Day
        • NLP Workshop
        • Pilgrimages >
          • Pilgrimage to Inchailloch
          • Pilgrimage to Paisley
          • Pilgrimage to Lindisfarne
          • Pilgrimage to Millport
          • Pilgrimage to Culross
          • Pilgrimage to St Blane's
        • Real Junk Food Event
        • Seahorse Saturday
        • Southside Fringe 2015
        • Southside Fringe 2016
        • To absent friends...
        • Street Step Event
        • Wellbeing Grown Locally
        • Fit & Healthy Event
        • Money workshop
        • Sound Work
        • Family Ceilidh
      • Walks
    • Services >
      • Psychotherapy
      • Massage
      • Counselling
      • Training
  • Shop
    • Words from Battlefield
    • Therapy Voucher
    • Creative Writing Course - Tuesdays
    • Creative Writing Course - Thursdays
  • Membership
    • Wellbeing Practices
    • Capactiar
    • Movement Therapy
  • Donate
  • Contact
  • Vacancies and Volunteering
  • Words from Battlefield
  • Langside Community Heritage