Mindfulness Based Living Course

This is an eight week course consisting of eight classes, which are two hours long, preceded by an introductory class before the eight week course begins. A half day of Mindfulness practice is also included between weeks 6 and 7.

The MBLC course draws upon and follows the same proven 8 week format as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Open Mindfulness courses and practices are secular so are suitable for everyone.

Cost: £120/£80 conc.
Non-refundable £20 deposit required on registration
To register:
​e: elizabeth@finnsplace.org | t: 0141 632 7520
  • Intro session: Wednesday 17 October, 7.30-9.30pm
  • Course sessions: Wednesdays 24 October – 12 December, 7.30-9.30pm
  • Practice Day: Sunday 2 December, 1.30-5pm
Course Content:
  • Introductory Session - What is Mindfulness and Why Practice It?
  • Week 1 - Start Where We Are
  • Week 2 - The Body as a Place to Stay Present
  • Week 3 - Introducing Mindfulness Support
  • Week 4 - Working with Distraction
  • Week 5 - Exploring the Undercurrent
  • Week 6 - Attitude
  • Day of Practice
  • Week 7 - Self-acceptance
  • Week 8 - A Mindfulness Based Life
  • Follow up session- the rest of your life
The course is experiential: each week includes theory, mindfulness meditation practice and exercises, the opportunity for reflection and to share your experience.
Participants will receive a copy of the Mindfulness Based Living Course in a pdf manual plus guided meditations and exercises in MP3 format.