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CANCELLED

Mindfulness Based Living Course


Wednesdays 7.30pm - 9.30pm

This is an eight week course consisting of eight classes, which are two hours long and a mini Mindfulness retreat practice one weekend during the course running period.

The MBLC course draws upon and follows the same proven 8 week format as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Open Mindfulness courses and practices are secular so are suitable for everyone.

Cost: £120/£80 conc.
Non-refundable £20 deposit required on registration
To register:
​e: elizabeth@finnsplace.org | t: 0141 632 7520
Picture
  • Intro session: 9th Oct
  • Class dates: 16th Oct - 4th Dec
  • Afternoon retreat session: 24th Nov 1.30 - 5.00pm.
Course Content:
  • ​Week 1 - Start Where We Are
  • Week 2 - The Body as a Place to Stay Present
  • Week 3 - Introducing Mindfulness Support
  • Week 4 - Working with Distraction
  • Week 5 - Exploring the Undercurrent
  • Week 6 - Attitude
  • Day of Practice
  • Week 7 - Self-acceptance
  • Week 8 - A Mindfulness Based Life
  • Follow up session- the rest of your life
The course is experiential: each week includes theory, mindfulness meditation practice and exercises, the opportunity for reflection and to share your experience.
Participants will receive a copy of the Mindfulness Based Living Course in a pdf manual plus guided meditations and exercises in MP3 format.
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  • Home
    • Covid 19
    • Subscribe
  • Contact
  • About Us
  • What's on
    • Coming Up >
      • Burns Ceilidh
      • Care2Knit
      • Mindfulness
      • TRE
      • Walks >
        • Walk 1 - Clachan of Campsie
        • Walk 2 - Balloch Castle Country Park
        • Walk 3 - Dams to Darnley Country Park
        • Walk 4 - Chatelherault Country Park
        • Walk 5 - Drumpellier Country Park
    • Services >
      • Counselling
      • Foot Care
      • LIstening Service
      • Massage
      • Movement Psychotherapy
      • Warm Welcome
    • Active Age Exercise
    • Battlefield Community Big Band
    • Capacitar
    • Chair Yoga
    • Christian Meditation
    • Contakids
    • Creative Writing
    • ESOL Class
    • Labyrinth
    • Men Talking
    • Pilates
    • Qigong/Tai Chi
    • Spontaneous Movement
    • Square Yard Garden
    • Voicemale
    • Yoga
  • Shop
    • Words from Battlefield
    • Therapy Voucher
  • Donate
  • Vacancies and Volunteering
  • Langside Community Heritage