|
Sound Bath Sundays 27th Nov & 11th Dec, 3-5pm £10/ £8 concession per session Both sessions are now full. |
Join Iain and Leslie for a sonic journey as they guide you to deeper levels of relaxation and connection. Hear the soothing sounds of gongs, singing bowls and chimes which create a sense of calm, groundedness and stress reduction. Yoga Mats, chairs and blankets provided.
What Is a Sound Bath?
A sound bath is a still, meditative experience where those in attendance are immersed in sound waves. These waves are produced by various instruments such as gongs, singing bowls, chimes, rattles and tuning forks. The music is a carefully selected wash of instrument sounds with soothing resonance and overtones.
During the sound bath, participants lie comfortably on their backs or sit upright in chairs for the entire experience.
Benefits of Sound Baths?
The intention of this experience is to create a sense of calm in the listener by using sound. Benefits include relaxation, an increased sense of wellbeing and tranquility. Participants often report a reduction in stress and mental busyness. In addition to helping the body relax many people think sound baths and sound healing therapies can foster physical healing.
Who can attend Sound Baths?
Sound baths are for everyone at any stage of their lives. Since participants are lying down or sitting still the entire time, participants don’t need athletic ability or flexibility to participate. Sound baths are beneficial for pregnant women, prehab or rehab, old and young, and people who have experienced disease, illness or trauma.
What Is a Sound Bath?
A sound bath is a still, meditative experience where those in attendance are immersed in sound waves. These waves are produced by various instruments such as gongs, singing bowls, chimes, rattles and tuning forks. The music is a carefully selected wash of instrument sounds with soothing resonance and overtones.
During the sound bath, participants lie comfortably on their backs or sit upright in chairs for the entire experience.
Benefits of Sound Baths?
The intention of this experience is to create a sense of calm in the listener by using sound. Benefits include relaxation, an increased sense of wellbeing and tranquility. Participants often report a reduction in stress and mental busyness. In addition to helping the body relax many people think sound baths and sound healing therapies can foster physical healing.
Who can attend Sound Baths?
Sound baths are for everyone at any stage of their lives. Since participants are lying down or sitting still the entire time, participants don’t need athletic ability or flexibility to participate. Sound baths are beneficial for pregnant women, prehab or rehab, old and young, and people who have experienced disease, illness or trauma.