Tai Chi ​

Tuesdays 6-7pm

Cost £7/£5 conc 

For all abilities.
​
Tai Chi is based on the Taoist principle of 'enough.' This translates as training the excesses of tension from the body.
The work begins by examining posture and breath and from there moves on to balance and coordination. It is an attempt to return to the natural postural and breath state of a child. 
​Tutor: Charles Gorrie