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Tension Releasing Exercises (TRE®)
TRE course 2024 Block of 3 Mondays £45/30 7:30-9pm Mar 4, 11, 18 April 29, May 13, May 20 June 3, 10, 17 TRE Monthly Mondays £15/10 6:00 - 7:15pm Mar 11 April 22 May 13 June 10 Please download the intake form and send directly to: [email protected] Make sure you add your own contact details. |
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Tension Releasing Exercise TRE®
With Mags Smith
“Since starting TRE I feel more present and aware of both my physical and emotional wellbeing”
“TREmendously relaxed relief. Thank you SO much for this”
What is TRE®?
Tension Releasing Exercise is a self-help technique designed to safely turn on the body’s natural shaking response. This type of gentle shaking releases muscle and fascia tension and brings the body’s nervous system back into balance supporting recovery, resilience and rejuvenation.
Process of Learning TRE®
You can learn TRE technique with a TRE provider one to one or in a small group. Before a TRE session we ask that you fill out a health questionnaire. A session includes the following:
- Reconnect with your body through grounding and a series of simple stretching exercises to gently fatigue specific muscles
- Release tension and stress gently and safely through shaking reflex - learning to switch it on and off, activate and de-activate (self-regulate)
- Rest and integrate this new released information into your body’s nervous system
Please download the health form and email to [email protected] before attending sessions.
Video: What TRE looks like
TRE Australia introduction to TRE (3minutes)
Video: How TRE relates to Stress and Tension Release
Light hearted explanation of basics of stress and using TRE to release (5minutes)
Mags Smith is a Certified TRE® Provider since 2022 and Music Facilitator in the Community for over 20 years based in Glasgow, UK.
www.glimmering.scot
[email protected]