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Zest for life4 sessions
7, 14, 21 and 28 May Tuesdays 3-4pm. Drop in £7/5 “I feel really energised from the inside out now and my tense shoulders are feeling a lot looser.” Discover the natural power of your own touch to work with common health symptoms and conditions using East Asian practices of acupressure and shiatsu massage. You will learn short easy to use take home gentle acupressure points and practices for your physical, emotional and mental health and wellbeing which can be part of your own natural first aid kit. |
About Shiatsu
Shiatsu is a holistic body centred therapy and practice activating the body’s natural healing
and rebalancing response. With origins in Japan and roots in East Asian Medicine principles,
shiatsu uses sensitive touch, combining applied pressure, acupressure points, gentle
movement, joint mobilisations and breath work. In group settings self-shiatsu is an
empowering practice where people learn to tune in, listen and connect through touch with
their own body. This can enhance mind body awareness.
Shiatsu works with the physical systems in our body including our nervous, respiratory
andcirculatory system. Stimulation of acupressure points is beginning to show in modern
research that it may enhance the flow of blood and lymph, settle our nervous system and
circulate endorphins which are the feel good and pain relieving hormones in our body.
Benefits
Shiatsu literally translated as “finger-pressure” (shi – finger, atsu – pressure) can be used to
promote your overall health and wellbeing and can work with a wide range of heath
conditions. It is often experienced as a deeply relaxing and energising practice for body and
mind. Shiatsu may assist in the relief and management of stress and anxiety, muscular
tension, stiffness, discomfort and pain, and in enhancing your sleep, mobility and blood
circulation.
Shiatsu may be suitable for people of all ages and levels of health and fitness. Do get in
touch if you need more information and if you want to check if this class will be suitable with
your current health conditions or if you have any additional support needs.
Shiatsu and acupressure for health and wellbeing does not replace medical care needed. It
can work safely alongside medical care. If you have health concerns please consult your GP
or other medical health care professional.
About Corrinna
Corrinna Bain is a fully qualified shiatsu and acupressure for health and wellbeing
practitioner and founder of Rest and Renew based in Govanhill, southside Glasgow.
She loves connecting to her local community and supporting people to feel more
resourced to face life’s challenges and to reconnect to their zest for life.
Corrinna is a member of the Shiatsu Society UK and the UK independent regulator for
complementary therapists the Complementary National Healthcare Council.
Shiatsu is a holistic body centred therapy and practice activating the body’s natural healing
and rebalancing response. With origins in Japan and roots in East Asian Medicine principles,
shiatsu uses sensitive touch, combining applied pressure, acupressure points, gentle
movement, joint mobilisations and breath work. In group settings self-shiatsu is an
empowering practice where people learn to tune in, listen and connect through touch with
their own body. This can enhance mind body awareness.
Shiatsu works with the physical systems in our body including our nervous, respiratory
andcirculatory system. Stimulation of acupressure points is beginning to show in modern
research that it may enhance the flow of blood and lymph, settle our nervous system and
circulate endorphins which are the feel good and pain relieving hormones in our body.
Benefits
Shiatsu literally translated as “finger-pressure” (shi – finger, atsu – pressure) can be used to
promote your overall health and wellbeing and can work with a wide range of heath
conditions. It is often experienced as a deeply relaxing and energising practice for body and
mind. Shiatsu may assist in the relief and management of stress and anxiety, muscular
tension, stiffness, discomfort and pain, and in enhancing your sleep, mobility and blood
circulation.
Shiatsu may be suitable for people of all ages and levels of health and fitness. Do get in
touch if you need more information and if you want to check if this class will be suitable with
your current health conditions or if you have any additional support needs.
Shiatsu and acupressure for health and wellbeing does not replace medical care needed. It
can work safely alongside medical care. If you have health concerns please consult your GP
or other medical health care professional.
About Corrinna
Corrinna Bain is a fully qualified shiatsu and acupressure for health and wellbeing
practitioner and founder of Rest and Renew based in Govanhill, southside Glasgow.
She loves connecting to her local community and supporting people to feel more
resourced to face life’s challenges and to reconnect to their zest for life.
Corrinna is a member of the Shiatsu Society UK and the UK independent regulator for
complementary therapists the Complementary National Healthcare Council.