Zumba Gold

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Zumba Gold

Wednesdays

Drop in 1.30-2.30

£6/5

Zumba class for all ages

and abilities.

Zumba Gold is a low intensity,

modified version of a regular Zumba

dance fitness, making it accessible

and enjoyable for participants of all

fitness levels. It is designed for older

adults, individuals new to exercise or

with reduced mobility, focusing on

cardiovascular fitness, flexibility,

coordination and balance. It is

super fun, easy to follow, with simple

dance steps and routines.

Come travel through the world with

music. It is a fantastic way to stay

active, socialize, and enjoy the

benefits of exercise in a lively and

supportive environment.