Mindfulness For Health with Jim Ewing
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Mondays from 14th Oct - 9th Dec.
First & Last week: 1.30pm-4.30pm, Other weeks: 1.30pm-3.30pm Cost: £20 Chronic pain and ill-health can feel unbearable, debilitating, and unfair. Many people at the beginning of these courses say their life feels completely overshadowed by their pain and illness. Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness. |
Mindfulness for Health is the unique meditation programme developed by Vidyamala Burch to help her cope with severe pain and health complications following two major spinal injuries. She is now living a rich and fulfilling life, with more well-being than ever.
This course is a mix of mindfulness, meditation, supportive mindful movement practice, and modern pain management strategies, created and refined by mindfulness experts who've made it their life’s mission to share them, having suffered themselves from chronic pain and health problems.
The course has been backed with huge amounts of research, and changed the lives of thousands of people.
Please note that this is a Breathworks’ Practice Course led by Jim Ewing
Jim has been practising mindfulness for some time and has completed introductory and advanced training with us, gaining a grounding in both the principles and practices of the Breathworks method. We feel confident that he is ready to lead a practice course and we support him in doing so. He will be in regular contact with a senior trainer for supervision throughout the course.
This practice course forms a part of his training. Important learning comes about through actually delivering the course, as opposed to being in a training situation with us. Please try and support your teacher in this stage of his learning, understanding that he has not delivered the course before and will be teaching aspects of the course for the first time.
This course is a mix of mindfulness, meditation, supportive mindful movement practice, and modern pain management strategies, created and refined by mindfulness experts who've made it their life’s mission to share them, having suffered themselves from chronic pain and health problems.
The course has been backed with huge amounts of research, and changed the lives of thousands of people.
Please note that this is a Breathworks’ Practice Course led by Jim Ewing
Jim has been practising mindfulness for some time and has completed introductory and advanced training with us, gaining a grounding in both the principles and practices of the Breathworks method. We feel confident that he is ready to lead a practice course and we support him in doing so. He will be in regular contact with a senior trainer for supervision throughout the course.
This practice course forms a part of his training. Important learning comes about through actually delivering the course, as opposed to being in a training situation with us. Please try and support your teacher in this stage of his learning, understanding that he has not delivered the course before and will be teaching aspects of the course for the first time.